Bean and Kale, Spices Galore Dish

I have been told this dish is one of the best smelling dishes I make and have made it so much over this past year. I love it because it is an easy, filling, healthy dish that does not cost a lot of time or money.

A close up of the Glory.

A close up of the Glory.

I always advise using organic greens and spices, but use what you have already because we want to keep it simple. I always have my organic beans, spices, and kale from regular shopping trips.  Thank you ALDI……You can create many recipes from these ingredients if your willing to be adventurous in the kitchen!

TIP: If you buy the huge bag of organic kale for savings, then store in zip-lock bags in the freezer for separate recipes in the future. Kale does not stay fresh for long unless it is kept in the freezer. 

Ingredients: 

1 can of black beans

1 can of chick peas

1 hand full or zip lock bag of kale

olive oil

Spices:

Sea salt

Garlic

Rosemary

Basil

Parsley

Cayenne pepper

Instructions for Deliciousness: 

Heat your fry pan to medium with a small amount of olive oil. 1- 2 TBS. Open and pour in your can of black beans and chick peas. Have all spices ready and while your pan starts to warm the beans try dashes of all spices into the pan. This will depend on much you like each spice, while creating a balance and not letting any spice over power the dish. For example, 5 dashes of salt, rosemary, basil, and parley. Then 7 dashes of garlic if that is your spice of choice. I would advise starting out with only 1/4 teaspoon of cayenne pepper and not going over 1/2 teaspoon unless you can take the heat. These spices work well together and add much needed flavor to the beans and kale. Keep the pan on a medium or low heat so not to dry out all the juice from the beans. You may add water if this happens or if you add too much salt. A cap full of white vinegar gives a nice taste and balances out the spices as well. Remember to taste test to find the right amount to your desire! It is simple with just a few dashes and stirs!  Add kale and stir allowing it to simmer and soak up the flavor of the spices. Turn off heat and enjoy!

You may also want to replace the chickpeas with your favorite bean. You could even add other greens such as spinach. Get creative and enjoy this simple tasty dish!

Here’s to Keeping it Real

~Ms. Shawna

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